The Tooth-Decaying Carb: Why Sugar is Bad for Your Teeth

You may already know that sugar is bad for your smile, but why? What effect does it have? Learn about the impact sugar can make your teeth.

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If you’re like most today, you know sugar isn’t good for your oral health. Authority figures ranging from dentists to parents have told you so all your life. That said, you may not grasp how exactly sugar impacts your teeth. The fact that it’s bad for your pearly whites doesn’t explain its effects. Well, learning the relevant details isn’t that hard. To help you do so, here’s a primer on how sugar affects teeth and what you can do to fight its effects.

How Does Sugar Affect Your Teeth?
Truthfully, it isn’t quite sugar that harms your teeth. The real issue is the oral bacteria attracted by this carb.

You see, sugar attracts Streptococcus mutans and Streptococcus sorbrinus. These two destructive bacteria feed on the substance. In doing so, they form dental plaque – a sticky, colorless film that sticks to your enamel. Left unchecked, said plaque can cause the following:

Tooth Decay
Tooth decay occurs when plaque and bacterial acids erode your enamel. Naturally, this process can (and will) weaken your teeth over time.

Tooth decay can cause various oral issues. For example, it often leads to cavities that expose your dentin and dental nerves. If such holes aren’t filled, they might reach your pulp and result in tooth infections. You’d then need to get root canal therapy or a tooth extraction.

Gum Disease
Besides eroding teeth, sugar can also trigger gum disease. The latter is an infection of your gums due to plaque and harmful bacteria. Unless treated, it usually worsens and leads to more problems.

Gum disease’s effects are simple enough. At first, they include things like bleeding gums, gum swelling, gum soreness, etc. When the condition reaches its advanced stage, though, it’ll erode your gums and the bones holding your teeth in place. This erosion can then result in tooth loss.

How Can You Fight Sugar’s Effects?
To avoid sugar’s more severe effects, you’ll need to follow good oral habits. Such practices include the following:

· Watch What You Eat & Drink – As best you can, eat a diet rich in whole grains, fresh fruits, veggies, and dairy products. The fruits and veggies will be especially helpful, increasing the saliva flow in your mouth.

· Reduce Your Sugar Intake – While tasty, you should only eat sugary and sticky foods occasionally. Furthermore, you should drink some water after you do. (As a substitute for sweets, you could also chew sugar-free gum. This product has xylitol, which tastes sugary but doesn’t attract bacterial acids.)

· Practice Good Oral Hygiene – Of course, you can avoid sugar’s effects with proper teeth cleaning. So, remember to brush twice daily and floss once daily. You should also rely on fluoride toothpaste, which helps protect teeth. Lastly, keep your teeth and gums healthy by seeing a dentist every six months.

In the end, sugar will wear down your teeth if you aren’t careful.

Help On Sports Nutrition Supplements

Learn more about the various sports nutrition supplements to improve sporting performance

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Have you wondered how your favorite athletes do their workout? Or what kind of exercises they perform,Help On Sports Nutrition Supplements Articles what kind of food they eat or how do they manage to relax under pressure situations? Probably you don’t care about all this because what matters for you is their performance in the sport. But it doesn’t mean that they don’t take care of themselves like we do.

In fact, athletes need to monitor their lifestyle very closely and keep their health conditions at par with their competitors; not just by eating right food items but also by consuming supplements.

Supplements are an integral part of athletes’ diet. It is required to have an enhancement of their endurance, and also to increase or, if not increase, at least maintain the appropriate muscle mass to be able to improve size and strength. One of the most important parts of any sports nutrition is protein supplements. Without these supplements, athletes would not be the way they are at present. However, contrary to what most people think, diets jam-packed with protein do not necessarily build up muscle strength.

Building up muscle strength would be the job of regular physical activity. So if you want those big muscles you have to do exercises, not necessarily at gyms but could be also at your residences, daily. The key factor here is regularity. What you can achieve with steady and regular exercises may not be possible with a high profile but an irregular one. Sports nutrition supplements need high levels of protein, which you can get from protein-rich foods. Enumerating all those food item will be a total waste of space in this article.

But to make you aware of the basics, here are a few of the foods that are rich in protein. There is fish, poultry and dairy products, and these are the foods you usually get your protein from because some sources of protein are high in fat and also in calories. So basically, you must take note of which sources are high in fat and which are not. Even though nutrition supplements are useful, there are many reasons because of which sports nutrition experts discourage use of such supplements. One of the reasons is that these supplements can put a strain on your liver and kidneys. Other reasons include high amounts of nitrogen in the nutrition supplement, which will only be excreted from your body as urea. But it is not as easy nor is as safe as it sounds because this said excretion often causes fluid imbalance, which leads to dehydration. Another problem with sports nutrition supplements that have high amounts of protein from animal sources is that there are higher risks of heart diseases due to the high fat intake associated with such nutrition. One more disadvantage of sports nutrition supplements is that there is a huge tendency that you will ingest amino acids that are capable of interfering with other amino acids, which results in a metabolic imbalance. Beware of sports nutrition supplements that have high amounts of amino aids because it can cause gout; diarrhea and stomach cramping that can rank from mild to severe pain. Even though sports nutrition supplements are being discouraged by sports nutrition experts, Bricker Labs, a sports nutrition supplement manufacturer, still does a lot of research, developments and marketing in this area. Bricker Labs has over thirty years to blame for their success in their provision of sports nutrition supplements. They do not apply to sports nutrition only too, but also to weight loss, diet, health and other nutritional aspects. It’s because of their experience in the field of sports nutrition and also because of their choice of perfectly safer ingredients in developing the nutrition that you would not like to consider any other manufacturer for your sports nutrition supplements. So what are the ingredients they use and how are they safer than those that other manufacturers use? They make us of the L-Carnitine, which is mainly used for weight loss, energy and also for having a healthy heart function; Colostrums, which gives your body a healthy immune system function and also gives your body an improved stamina and also for an easier recovery in almost all cases; Vandayl Sulfate, which is capable of growing your muscles and also has the ability to define your muscles; Protein, everyone knows what protein is for and that is for sports nutrition, and also for health and muscle growth.

Another component is called Creatine, which is used for sports nutrition and muscle growth but it also involves bodybuilding at this time; HCA or Garcinia Cambogia, are for losing weight and suppressing your appetite; and last but certainly not the least, Vitamin B-12, is for overall health and nutrition. All these ingredients mixed proportionately make the right sports nutrition. And an adequate dose of such nutrition gives the athlete required energy and muscle strength. Now you know what keeps an athlete going!

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